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Build Your Best Self

With over 20 years of experience and knowledge in strength training, I know what women in their 30's, 40's, 50's and beyond need to do to build muscle & get stronger. You can view my 30 minute online workout videos ANYtime that works for your schedule. Workouts change weekly to keep you motivated!

ANYbody can be a member, ANYtime and ANYwhere!

I will give you the tools you need


for ONLY $25 a month!

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Affordable and Flexible


 Members Get Easy Access to Online Video Workouts and Food Guides Each Week!

Real Life Results

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8 Week Results

8 Week Results

4 Week Results

An Affordable Program Designed for the Unique Needs of Women in Their 30's and Beyond

As a long-time fitness enthusiast, my passion is to guide as many women as I can toward a healthier lifestyle. Everybody is unique, with their own strengths and limitations. Using an online format to increase accessibility and reach as many women as possible, my method is to provide workout options that feel "personal" to your health, schedule and more importantly, fitness goals for one low monthly price.


$25 a month gets you:

  • ~ 5 Strength Workouts That Change Weekly (2 Upper, 2 Lower, &      1 Total Body)

  • ~ HIIT Workouts & Additional Strength Workouts To Customize       Your Results

  • ~ "Mandy's Meals" Posted Weekly

  • ~ Online Community Support

About ANYbody Fitness
Be Part of the
BODSQUAD Community

Community Support in a Safe Space

Typically, strength training occurs in a gym, which can be a very motivating environment.  If you choose to join my women only private Facebook group, you can learn from and support fellow members of the BODSQUAD.  Others will learn from your questions, and you can learn from theirs.  We will celebrate each other's successes along the way, and make personal connections in a positive, uplifting environment.  You are NOT alone on this journey to be a healthier you!   Of course, I am also available to answer questions privately through Facebook messenger or email.  

Train ANYwhere you have Internet Access

Perfect for Your Busy Lifestyle

Wanna join this "strong & healthy women movement"?  It's easy!  Once you've signed up, all you really need to get started is Internet access, a device for viewing online videos, and a set of dumbbells.  To get the most out of each workout, a set of resistance bands made with a blend of polyester and latex (AKA "Booty Bands" or thigh bands), tube resistance bands with handles, an aerobic step, and at least three sets of dumbbells (light, medium, and heavy weights at your current level of fitness) is ideal!  If you are new to lifting weights, start simple and you can add to your collection as you get STRONGER!

Contact Me

Get in touch and start the journey to feeling your best today.

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